Training Plan for A, the Newton Week

We see these rules, hard, easy principle, the 80 20 rule, all this stuff. And in general, these rules are good, but what happens is we often take them to the extreme. Let me read you a sample training plan that was put together by rinado kanova,. That we have in our our scholar running scholar programm courseisioy nos cen. Is just week training plan for a, you know, getting ready for 15 hundred meters for an athlete. I n us gon pull out one week. We went through the we went through the newton week. But i love what these examples get to is there's a whole heck of a lot of nuance between