Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Carbs and Myths
02:13 • 4min
The Benefits of Low Carb Diets
06:02 • 4min
The Effect of Low Carbohydrates on Fat Loss
10:01 • 3min
The Limits of Low Carb Diets
12:41 • 3min
The Food Medic Hub: A New and Exciting Membership
15:31 • 2min
The Pathology of Carbohydrate Consumption
17:21 • 6min
Continuous Glucose Monitors: A Disease Management Monitoring Point of Care
23:01 • 3min
The Fear of Sugar and Diabetes
25:50 • 4min
The Negative Effect of Sugar on Diet
30:04 • 2min
The Importance of Seed Oils in Nutrition
31:58 • 3min
The Importance of Seed Oils in Heart Disease Prevention
35:25 • 4min
The Importance of Dosage
39:08 • 5min
The Effects of Artificial Sweeteners on Weight Loss
44:10 • 2min
The Effect of Artificial Sweeteners on the Gut Microbiome
46:33 • 2min
The Effects of Artificial Sweeteners on Gut Health
48:33 • 6min
The Importance of Resistance Trade in Muscle Mass Loss
54:29 • 3min
How to Be a Good Death Row Meal
57:56 • 2min
How to Find Out More About Your Nutrition Coaching Services
59:34 • 2min