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S9 EP9 The truth about carbs
The Food Medic
The Negative Effect of Sugar on Diet
The only health marker that approved a little bit better in the low sugar diet was LDL, which does not surprise me because the high sugar diet would have not been consuming very much fiber. The negative effect of sugar on the diet is typically people who get a high sugar diet, one over consumed calories and two do not eat a lot of dietary fiber. But as far as sugar being like independently inflammatory, there's not really any research to support that that I will wear of in humans.
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