The Importance of Resistance Trade in Muscle Mass Loss

I used to say things like fasted cardio is better than vent cardio because you burn more fat. Now when you look at the actual fat loss data, you don't see differences between vent cardio and fasted cardio. Fast thing even, I used to say intermittent fasting is bad for muscle mass. You shouldn't do it. But now there are a few studies showing that it doesn't really seem to negatively impact lean mass especially if you resistance trade. So yeah, those are some of the things I've changed my mind on. There's been others, but I think that's the hallmark of, you know, people call you a fluke flocker. That should be a current,