AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
S9 EP9 The truth about carbs
The Food Medic
The Limits of Low Carb Diets
There's a spectrum of what people can do to low carb in terms of percentage of energy intake. If you're reducing one nutrient, naturally you're increasing another or another group of foods and so what that is will also determine health outcomes. You even see increases in LDL, cholesterol, even if there's no increases in saturated fat. And I wonder whether that's something to do with like our lack of fiber and foods that we know can reduce cholesterol profiles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode