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S9 EP9 The truth about carbs
The Food Medic
The Importance of Seed Oils in Nutrition
I think like the term inflammation is often used in the context of nutrition a lot lately online. I think people don't fully understand it and are reaching with some of the claims. We do know that if you replace saturated fat with polyunsaturated fat, you get a decrease in LDL cholesterol. The biggest source of calories, the increase in calories, I believe in the last 15 years is from added oils. So we are consuming more of those oils and it's contributing to our overall energy toxicity.
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