The Importance of Seed Oils in Nutrition

I think like the term inflammation is often used in the context of nutrition a lot lately online. I think people don't fully understand it and are reaching with some of the claims. We do know that if you replace saturated fat with polyunsaturated fat, you get a decrease in LDL cholesterol. The biggest source of calories, the increase in calories, I believe in the last 15 years is from added oils. So we are consuming more of those oils and it's contributing to our overall energy toxicity.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.