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S9 EP9 The truth about carbs
The Food Medic
The Effect of Artificial Sweeteners on the Gut Microbiome
Artificial sweeteners are not fat burners. When people lose weight on them, it's because they eat less calories. They're not causing people to over consume calories. The effect of artificial sweeteners on caloric intake is either neutral or positive in terms of positive being it lowers caloric intake. Now let's take the next question, which is the gut microbiome. And I'm doing this one because there's a little bit less research on it.
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