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S9 EP9 The truth about carbs
The Food Medic
The Pathology of Carbohydrate Consumption
There is a huge difference between a short-term truncated response that is part of a natural new response versus long-term dysregulated sick delete. If you're eating things that don't spike your blood shiver, it's probably not a bad way to eat in terms of like you're going to have a relatively good diet quality. But if you're guzzling bacon grease and butter because you're like, well, well, I'm not spiking my blood glucose, you're really missing the point.
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