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S9 EP9 The truth about carbs
The Food Medic
The Effect of Low Carbohydrates on Fat Loss
There was a meta analysis in 2018 by Kevin Hall, where they looked at different studies that held calories and protein the same. The body doesn't really store carbohydrate as fat. On a low carb diet, you absolutely will have increased levels of fat burning or fat oxidation. But dietary carbohydrate really is it stored as adipose,. Like de novo lipogenesis, which is the conversion of glucose to fat.
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