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S9 EP9 The truth about carbs
The Food Medic
The Benefits of Low Carb Diets
Low carb diets are not worse than any other kind of diet, but there would do appear to be certain trade offs. It really depends on like, you know, what are your risk factors? And then the other thing to keep in mind is, does a diet perform better on a calorie per calorie basis or another one?
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