S9 EP9 The truth about carbs
The Food Medic
The Importance of Seed Oils in Heart Disease Prevention
Saturated fats tend to lower inflammation more than polyunsaturated fats and saturated fat. The focus on seed oils or the focus on sugar is people attempting to completely dismiss the individual responsibility for their own behaviors and actions, he says. "I think when people try to demonize individual nutrients, it's intellectually lazy"
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