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S9 EP9 The truth about carbs
The Food Medic
The Effects of Artificial Sweeteners on Weight Loss
The big topic is, and I have discussed on the podcast number of times, Alan Flanagan was on last time discussing it with me. And that's artificial sweeteners. But take those in a little bit different order than you asked just by ease. Do they cause you over consumed calories? No, not based on the averages that are reported in the data. In fact, the opposite's probably true. The best study on this is a network meta analysis where they looked at,. I think it was like a million subjects in total of human randomized control trials.
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