Joe DeFranco's Industrial Strength Show #430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
8 snips
Aug 3, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
Myrtle Beach: The Pros and Cons
03:03 • 3min
The Importance of Food on Vacation
05:50 • 3min
The Importance of Eating Healthy
08:39 • 2min
The Best Places to Stay in Kingston Plantation
11:05 • 3min
The Industrial Strength Universe
14:09 • 2min
The Make a Fitness Broadway at the Beach
15:58 • 3min
The Best Day of My Life on Vacation
18:57 • 4min
Myrtle Beach, South Carolina
23:14 • 5min
The Importance of Being in Good Shape
27:44 • 2min
How a Fat Doctor Can Help You Lose Weight
29:57 • 2min
The Best Vacations We've Ever Had
32:10 • 4min
The 30 Day Band Pull Apart Experiment
36:39 • 4min
The Results of the Big Nine
40:56 • 3min
The Power of Band Pull-Up Parts
44:15 • 3min
How to Break Up Your Band Pull-Ups
47:20 • 4min
How to Break Up Your Workouts
51:11 • 5min
The Benefits of Band Pull Apart
56:39 • 4min
The Benefits of a Tan
01:00:57 • 6min
The Benefits of High Frequency Training
01:06:41 • 3min
The Importance of Strength
01:09:36 • 4min
The Importance of a Techno Gym Bench Press
01:14:03 • 3min
The Power of Pressing Exercises
01:17:05 • 2min
The Tension Effect
01:18:46 • 3min
The Effects of Strength Training on the Brain
01:21:59 • 3min
How to Improve Your Strength With Band Pull Apart
01:25:10 • 4min
How to Do a 30 Day Experiment
01:29:04 • 4min