#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Strength
"I've been dealing with this freaking tennis elbow thing for well over a year now. It's kind of been at a standstill where I went to Dr. Dor for it," he says. "The extra band pull apart, more posterior training, even though I was doing a lot, that extra rear del external rotator strength."
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