#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of Band Pull Apart
"I'm not going to say do 100 every day for the rest of your life," he says. "But my argument will always be, will it hurt? And the answer is no." He'll keep a band by his desk at work or wherever you sit and pull them apart every 30 to 60 minutes. That little habit could make a world of difference in maybe saving someone from having shoulder surgery down the road,.
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