#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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The Power of Pressing Exercises
"I just felt stronger on all my pressing exercises. Push ups, which I've always been good at, but they're just feeling easier," he says. "For the first time in my life, I did the whole stack on their PEC deck." He adds: "It's like the guy who brags about how much do you tricep push down?"
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