#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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The Benefits of a Tan
"I did not think there was a noticeable difference. In fact, I didn't think there was any difference until just now," he said. "There's definitely more muscle on the upper back." He added three pounds from day one to day 31 and his weight went from 195lbs to 198 lbs.
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