#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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The Power of Band Pull-Up Parts
"I thought I would notice a little bit more muscle in my upper back. But then when I put the pictures side by side, I was like, oh, damn," he said. "Now that I look at day one picture right next to day 31 picture side-by-side, there was a noticeable difference." He used an orange band from handexpand.com for all of his pull-up parts.
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