#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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How to Improve Your Strength With Band Pull Apart
Triple H dropped all the heavy lifting and focused mostly on ISO holds for the upper back band pull apart and face pulls. He packed muscle on his upper back and rear delts because those smaller muscles finally got worked. "It's amazing what happens to the bigger, you know, prime movers like your pecs, etc."
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