#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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How to Do a 30 Day Experiment
I don't think there's much negatives or downsides of doing the band pull apart experiment. Highly recommend it. Use that band that I recommended. There's is just called the mini band. If you're very weak, maybe you do 50 reps a day for 30 days. Be your own best coach. You don't just aimlessly follow what other people say. We'll be back next week to answer some old questions and give away tyrophine t-shirts. Please drop an iTunes review for next week.
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