#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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How to Break Up Your Workouts
On an average, about 20 of the 30 days, I finish the other 50 during my workout. If I was doing a lot of work behind the computer and at my desk, I just kept the band at my desk and every 30 to 60 minutes, you know, I banged out 15 to 20 reps. That seemed to be, there was some confusion there. People wanted the specifics of how I did this.
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