#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!
Joe DeFranco's Industrial Strength Show
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How to Break Up Your Band Pull-Ups
This is the 41 inch number one or level one orange band from handexpand.com. I love their bands and they are super affordable. They're like half the price of what most bands cost and they're great. Now, a lot of people also were asking me along the way, how are you breaking up the reps? Does it matter? It doesn't really matter. My biggest thing was depending on your strength level and just your kind of, you know, upper back strength and capacity.
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