Dylan Werner - The Illuminated Breath: How To Harness The Science Of Ancient Yoga Breath Practices To Transform Your Well-Being

1

Introduction

00:00 • 3min

2

The Illuminated Breath

02:42 • 3min

3

The Evolution of Yoga

05:17 • 4min

4

The Relationship Between Breathing and the Nervous System

09:32 • 3min

5

The Importance of Breathing

12:26 • 2min

6

How to Breathe Better

14:10 • 3min

7

The Importance of Breathing Less

17:36 • 5min

8

How to Increase Red Blood Cell Production

22:06 • 2min

9

How to Increase Your Athletic Performance by Breathing Less

24:27 • 4min

10

How to Breathe Slowly to Increase Athletic Performance

28:05 • 3min

11

How to Practice Under Breathing

30:45 • 4min

12

How to Increase Your Vital Capacity

34:42 • 2min

13

How Long Can You Hold Your Breath?

37:03 • 3min

14

How to Breathe Less

39:58 • 2min

15

Breathing Less Than Normal

42:23 • 3min

16

How to Maintain a High CO2 Tolerance

45:18 • 4min

17

How to Sleep Better

49:23 • 3min

18

The Benefits of Humming in Yoga

52:35 • 2min

19

How to Sleep Better

54:22 • 3min

20

How to Sleep Better

57:41 • 2min

21

Why We Sleep

59:50 • 3min

22

The Importance of Sleep

01:02:22 • 5min

23

The Benefits of Breathing Deeper

01:07:42 • 3min

24

How to Control Your Breath

01:10:26 • 5min

25

The Benefits of Breathing Fast

01:15:31 • 6min

26

How to Control Your Breathing

01:21:18 • 3min

27

The Importance of Being Whole in Yoga

01:23:55 • 4min

28

The Philosophy of Yoga

01:28:22 • 2min

29

The Importance of Being Whole

01:30:25 • 4min

30

The Power of Intention in Yoga

01:34:31 • 2min

31

The Truth Is Repeting Itself

01:36:57 • 5min

32

The Importance of Being a Good Teacher

01:42:03 • 2min

33

The Importance of Serving the People

01:44:30 • 2min

34

The Illuminated Breath

01:46:16 • 3min