How to Sleep Better

The amount of cycles is not really important. What's important is the effect. And so as you feel like that was enough, that's enough. You don't need to go, okay, I should do six cycles or 10 cycles or 20 cycles. So how many cycles will you do of that to go to sleep? It kind of depends on my mood and how I'm feeling. Some people might start with this practice doing five, ten tennis as a long breath.