The Importance of Breathing

I don't remember anyone ever talking about breath at all. You know, even from an athletic perspective of where we breathe and, you know, I always chest breathe and it was just stress. And having a tool as simple as breathing, being able to directly affect how you feel is kind of like a no brainer. Here's a very simple tool, and it's something that we do all the time. Like, you can't go more than a few minutes without breathing. It's going to increase your blood pressure. It'sGoing to increase your heart rate. It's Going to decrease your lifespan. Having poor breath or being a mouth breather versus a nasal breather, over