How to Sleep Better

Dylan O'Brien: Sleep is about feeling in harmony. If you're stressed out, if you think you need to do something, then it's going to be really hard to sleep because the mind hasn't stopped. So I would start with a little bit of alternate nostril breathing with so alternate and also breathing. And another thing that happens just by touching the left and right side of your face like this, you're bringing attention to the left andright hemisphere of your brain.