The Relationship Between Breathing and the Nervous System

The breath directly changes, you know, how you feel or react to your environment. If I breathe really fast, I'm going to trigger the part that that says that I'm energetic. In yoga, we call this Rajas is the outward expanding energy. And then we go into Thomas, which is like condensing, drawing down and grounding. It was like each map was laid over each other and I wanted to really help people navigate through these different things.