Introduction

If your breath is a tool, it's how you use it. What I love about yoga is that it doesn't differentiate the mind, the body, the breath, the spirit. In life, we're not looking to be happy, but we're looking to be whole. The world is changing. Inspiration is everywhere. It has never been so easy to connect, share, and bring people together. We're learning from others and finding the best in ourselves. Challenging our beliefs. Overcoming our fears. Transforming ourselves so we can transform the world. How far can we go? This is London Real. My guest today is Brian Rose.