Autumn Bates

1

Introduction

00:00 • 2min

2

The Pretty Intense Podcast

01:35 • 2min

3

How Did You Get Into It?

04:04 • 3min

4

Feel Good

06:36 • 3min

5

I Love Itot Educate People

09:52 • 2min

6

Do You Have a Blood Glucos Monitor?

11:41 • 3min

7

Alternate Day Fasting

14:44 • 2min

8

What's the Science to Fasting?

17:02 • 2min

9

Is There a Link to Aging?

18:47 • 2min

10

Are There Extra Benefits When You're Fasting?

21:16 • 2min

11

Is Your Eating Window Affecting Your Fat Burning?

23:13 • 2min

12

Inslin

25:18 • 3min

13

Calorie Calorimeter - Is Caloris Called Calorien?

28:30 • 5min

14

The Key Hormone Is Inslent

33:16 • 4min

15

What Is the Guideline for Monoprotein?

36:57 • 2min

16

Are You a Vegetarian?

38:28 • 3min

17

Is There a Myth About Thyridoxine?

41:07 • 2min

18

Is There a Generic Bioavailability to Protein Powders?

42:39 • 2min

19

Are There Supplements That Can Increase Heart Disease Risks?

44:31 • 2min

20

Do You Know What's Good?

46:33 • 3min

21

The Whole Body Is Like One Mother Board

49:04 • 2min

22

What Are the Stressers?

51:23 • 2min

23

The Benefits of the Chill Part

53:10 • 2min

24

Is It Better to Walk, or Not?

54:53 • 2min

25

The Science of Walking

57:04 • 4min

26

Bi Hacking

01:00:45 • 2min

27

Innerant Fasting Hacks

01:02:57 • 3min

28

Fast Fasting Mimicking

01:05:29 • 2min

29

Is There a Fat Burning State With Fasting?

01:07:02 • 2min

30

The Secret to Healthy Eating

01:09:00 • 3min

31

How Many Ounces of Leksteak or Chicken Would You Say You Eat?

01:11:32 • 2min

32

Is There a Fat Component in the Morning?

01:13:17 • 2min