
Autumn Bates
Danica Patrick Pretty Intense Podcast
00:00
What Are the Stressers?
If you are not getting the right type of sleep, then it doesn't matter if you're not overtraining. The mental stress causes the same type of stressers to be signalled within our body. So i don't know if i from your perspective, it seems like maybe the sleep resonated a little with you. Im actually, i sleep really well. That's usually the biggest one. Where you can work at a pretty high intensity with your workouts and a pretty highintensity with your job,. as long as you're getting sleep and as long asYou're eating the right types of foods. But if you’re not getting the sleep, that’s our master recovery
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