Alternate Day Fasting

alternate day fasting means one day, fast, one day. How do you fast for 24 hours and then not eat the next day? I've found most people it doesn't make sense logistically, long term. It's really hard to actually get everything that your body needs with a one meal day. Some people do it well but at most i can do two meals a day which is about six hour eating window. U silika, 18 hour fast. But i also find success with the 12 room, 14 ar there were some recent studies that showed even if you could just do 12 hour fasting per day, you get a lot of the same benefits as a 16 or n 18 hour fast