Autumn Bates
Danica Patrick Pretty Intense Podcast
00:00
Are There Extra Benefits When You're Fasting?
During a facid state, the huge benefit, especially with exercise, is that your growth harmon is elevated. It's more muscle protective, but it also allows you to use fat as fuel more easily. The types of work outs at are lower intensity, that don't raise the heart rate too high. Otherwise, if you do like a high intense you work out andd you're already still getting hungry during your fast.
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