Is It Better to Walk, or Not?

Walking outside exposes us to something called negative ions, which has been found oll decrease our seum cortusa levels. So if we can decrease cortus all, we decrease stress, but we also decrease the blod lucus level as well. When your heart rates lower, you're using fat primarily and that is such a sustainable energy source. Even if you're extremely lean, even if you have ten % body fat or lower, you have so much fat that you can use. Just not too much net flakes. Not too much net flake. Have the chill par a.