What Is the Guideline for Monoprotein?

The formula that use is arranged so it's one point two to one point six grams of protein per kilogram of body weight. But a, the reason why there's a ltle bit of arrange for that just depends on how much stress your body is under. When you're under more stress, you need more protein as your body when it's under state of stress, it's breaking down. So you need that protein to help build back up. And i always suggest ie ive couple different vidios on that to walk through. I but that's a good range to cover your knees so that you aren't going to be under consuming.