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It takes three and a half, three hours, forty five minutes to get a full cycle of the migrating motor complex to be completed. So if you are eating like every two hours, you're never actually cleaning out your gut. And so any other food that's coming through is just getting fermented. That fermentation is creating gas, and that'swhen you get that floating distension, acid reflux. Some people get a stress response in rsonse to cafine. Even though yo black coffee doesn't contain technically any food or calories that should disrupt thm m c - it can slow it down.