Is Your Eating Window Affecting Your Fat Burning?

The fast is great, that's really important. But you can ruin it during the eating window. I wasn't eating until satiated at each of my meals. And i was even snacking within my eating window. That made it sas never fully satisfied. Was going into my fast already hungry. Everyone was talking about it is awful. Mean, like, hungry all the time,. Like, bu wat is awful. Back ben: "I definitely was not eating enough protein"