The Whole Body Is Like One Mother Board

i used to think of my body as having these multiple systems, and i could just rotate through tapping them. I've ended up realizing, wow, the whole body is like one mother board System. And i learned a lot of this through training for the boston marathon this year. It was brutal in arizona, am, especially when you have to run in the summer. The volume of the running versus the restting can change how your heart rate variability changes. You could se how your recovery changes,. So it's hard to say if you were over training or if you just had other stressers that were making the over training more evident.