The Science of Walking

i get up every hour when my fippit tells me i have not gotten 250 steps for the hour. I walk around in place like anyonewho has a fippit deftly get's tat annoying reminder. If you were to put into words your ideal day and her ideal week? Like, how would that look from your perspective? Ah, do you mean, just from exercise? Yo, like, exercise, nutrition, fasting, you know, dos and then also do you  and then maybe especially, i'm just so curious from a female perspective, because soany so, there's such a lack of studyes, done on women.