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The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Feb 22, 2025
Dr. Will Cole, a functional medicine expert and author of "Gut Feelings," dives into the complex ways stress, trauma, and shame influence our health. He explains how these factors can disrupt our gut health and hormonal balance, leading to inflammation. The discussion reveals how the gut-brain connection affects emotional well-being and emphasizes the importance of a healthy microbiome. With practical strategies for mindful eating and stress management, Cole offers insights into nurturing both physical and mental health in our fast-paced world.
01:14:43
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Quick takeaways
- Chronic stress impacts both the neuroendocrine axis and gut health, leading to hormonal imbalances and inflammation that affect overall well-being.
- The gut-brain axis highlights the significance of gut health in mental wellness, as neurotransmitters crucial for mood are primarily produced in the gut.
Deep dives
The Role of Deliberate Stress for Well-being
Deliberate self-imposed stress can be beneficial for overall health, as it prompts individuals to engage in challenging yet rewarding activities. This concept is explored in depth in a new book, which combines insights from various health topics such as fasting, exercise, and temperature therapies. The author emphasizes the importance of these practices for enhancing mental fortitude and physical resilience. An example mentioned is the idea of practicing stressful conversations, which serves as a form of social fitness that prepares individuals for uncomfortable but necessary interactions.
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