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22min chapter
The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Navigating Guilt, Shame, and Health
This chapter explores the interconnections between guilt, shame, and the emergence of loneliness and social isolation in today's society, particularly influenced by social media. It highlights the physiological impacts of these emotions as well as the concept of epigenetics, revealing how trauma can affect not only individual health but also future generations. The discussion culminates in practical strategies for improving well-being through mindful eating and stress management techniques that support both physical and emotional health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode