The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Hormones, Gut Health, and Well-Being
This chapter delves into the roles of hormones like ghrelin and leptin in hunger and satiety, along with the effects of leptin resistance on brain function. It further connects gut health to mental health and various physical ailments, explaining the importance of a balanced microbiome amidst chronic inflammation.
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