Gut Feelings, Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Book •
Dr.
Will Cole's "Gut Feelings" explores the intricate relationship between gut health and mental well-being.
The book delves into the gut-brain axis, explaining how imbalances in the gut microbiome can significantly impact mood, anxiety, and other mental health conditions.
Cole provides a comprehensive overview of the science behind this connection, highlighting the role of inflammation, neurotransmitters, and the vagus nerve.
He offers practical strategies, including dietary changes and lifestyle modifications, to improve gut function and promote mental clarity and emotional balance.
The book emphasizes the importance of addressing both the physiological and psychological aspects of well-being for lasting results.
Will Cole's "Gut Feelings" explores the intricate relationship between gut health and mental well-being.
The book delves into the gut-brain axis, explaining how imbalances in the gut microbiome can significantly impact mood, anxiety, and other mental health conditions.
Cole provides a comprehensive overview of the science behind this connection, highlighting the role of inflammation, neurotransmitters, and the vagus nerve.
He offers practical strategies, including dietary changes and lifestyle modifications, to improve gut function and promote mental clarity and emotional balance.
The book emphasizes the importance of addressing both the physiological and psychological aspects of well-being for lasting results.
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as a book discussing the gut-brain connection and actionable protocols to improve gut function.


Jeff Krasno

The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole