The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Exploring the Impact of Stress on Gut Health and Well-Being
This chapter explores the impacts of chronic stress, trauma, and shame on physical health, particularly focusing on their roles in metabolic dysfunction and brain health. The speakers also propose actionable dietary protocols aimed at enhancing gut health through probiotics and stress management strategies.
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