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12min chapter
The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Fermented Foods and Gut Health
This chapter explores the process of making fermented foods like sauerkraut and their crucial health benefits, focusing on the simplicity of home preparation. It also examines the intricate connections between gut health, mental well-being, and the physiological impacts of stress and trauma on the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode