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13min chapter
The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Gut Health Unveiled
This chapter explores the intricate relationship between gut bacteria and human health, debunking the myth that all bacteria are harmful. It emphasizes the historical and modern perspectives on gut health, discussing specific issues like leaky gut and the role of diet in maintaining a balanced microbiome. The chapter also touches on the philosophical implications of our symbiotic relationship with bacteria, the impact of modern dietary habits, and the importance of individualized nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode