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8min chapter
The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
The Gut-Brain Connection
This chapter explores the complex relationship between the gut and the nervous system, focusing on the gut-brain axis and the role of the autonomic nervous system in their communication. It emphasizes the significance of the vagus nerve and neurotransmitters like serotonin and dopamine in linking digestive health with emotional well-being. The discussion further highlights the critical importance of maintaining a healthy vagal tone for overall health, addressing misconceptions about gut function and its interconnection with mental states.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode