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4min chapter
The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Commune with Jeff Krasno
Understanding Stress and Shame: The Role of Technology and Emotion in Well-being
This chapter explores the role of a new wearable device that helps reduce stress and improve sleep quality. It then delves into the concepts of shame and guilt, discussing their effects on self-perception and emotional health, especially in the context of unresolved trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode