What the Health! Podcast Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
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Apr 27, 2024 Ryan Fernando, India’s top sports nutritionist and author of 'Wheatless,' dives into the dangers of gluten and the importance of personalized nutrition. He shares enlightening insights on how modern diets influence our health and the cultural shifts affecting Indian eating habits. Discover tips on mindful eating, the significance of food quality, and practical strategies for managing sugar cravings, especially in children. Ryan also debunks dietary myths while promoting balanced choices to enhance overall well-being.
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Defining Health
- True health isn't about conforming to celebrity ideals or appearances.
- It's about sleep quality, mindful eating, and craving management.
Ryan's Journey
- Ryan Fernando's career path shifted from pursuing medicine to studying food science and genetics.
- He discovered his gluten intolerance through genetic testing and personal experimentation.
The Wheatless Story
- Ryan Fernando was inspired to write his book, Wheatless, after a conversation on a flight.
- The book documents his personal experiences and observations about gluten's effects on health.
