Ryan Fernando, India’s top sports nutritionist and author of 'Wheatless,' dives into the dangers of gluten and the importance of personalized nutrition. He shares enlightening insights on how modern diets influence our health and the cultural shifts affecting Indian eating habits. Discover tips on mindful eating, the significance of food quality, and practical strategies for managing sugar cravings, especially in children. Ryan also debunks dietary myths while promoting balanced choices to enhance overall well-being.

Learn about the science of eating for brain power, sex life, and better sleep from nutrition expert Ryan Fernando. Topics include omega 3 levels, genetic tests, the negative effects of protein on the brain, the impact of alcohol on the brain and body, the importance of high-quality water, the effects of soy consumption on cancer and hormone levels, and weight loss through diet, exercise, and bariatric surgeries.