Raj Shamani's Figuring Out The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
Jan 27, 2024
Learn about the science of eating for brain power, sex life, and better sleep from nutrition expert Ryan Fernando. Topics include omega 3 levels, genetic tests, the negative effects of protein on the brain, the impact of alcohol on the brain and body, the importance of high-quality water, the effects of soy consumption on cancer and hormone levels, and weight loss through diet, exercise, and bariatric surgeries.
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Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Nutrition and Blood Tests
02:39 • 25min
Exploring Protein Utilization, Shake Timing, and Whey Protein Recommendations
27:22 • 4min
The Effects of Alcohol on the Brain and Body
31:47 • 25min
Importance of Drinking High-Quality Water for Optimal Health
56:50 • 5min
The Effects of Soy Consumption on Cancer and Hormone Levels
01:02:03 • 2min
Weight Loss: Diet, Exercise, and Bariatric Surgeries
01:03:34 • 8min