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Raj Shamani's Figuring Out
The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani
Jan 27, 2024
Learn about the science of eating for brain power, sex life, and better sleep from nutrition expert Ryan Fernando. Topics include omega 3 levels, genetic tests, the negative effects of protein on the brain, the impact of alcohol on the brain and body, the importance of high-quality water, the effects of soy consumption on cancer and hormone levels, and weight loss through diet, exercise, and bariatric surgeries.
01:11:54
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Quick takeaways
- Maintaining optimal testosterone levels can be achieved through improving nutrition and certain lifestyle choices.
- The importance of hydration, alkaline water, and sleep quality are covered in relation to overall health and wellbeing.
Deep dives
Importance of Nutrition and Lifestyle for Testosterone Levels
Maintaining optimal testosterone levels can be achieved through improving nutrition and certain lifestyle choices. Factors such as vitamin D, sleep quality, and specific micronutrients can play a role in testosterone levels. It is also advised to avoid artificially flavored whey protein supplements and excessive protein intake. Alcohol consumption should be moderated, and the danger of excessive alcohol consumption on testosterone levels is discussed. The significance of exercise and avoiding alcohol for newly married couples is highlighted, emphasizing the potential risks of accidental pregnancy and associated hormonal changes. The ranking of different alcoholic beverages and their effects on health is discussed, including suggestions for better choices. Additionally, the impact of soy consumption on cancer risks is shown to be influenced by various factors, such as genetic markers and tumor etiology. The importance of hydration, alkaline water, and sleep quality are also covered in relation to overall health and wellbeing. The experience of working with top celebrities and athletes, such as Virat Kohli, is briefly mentioned, emphasizing the importance of discipline and dedication to nutrition and lifestyle choices.
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